Wellnex Meal Plans

Eat to a goal.
We do the thinking.

Pick a goal. Our nutritionist sets your daily target, our kitchen cooks it, and we deliver twice a day — morning and evening. Every plan pulls from the same menu you'd order in the restaurant.

1 · Choose your goalLean, Fuel, Build or Reset — then a focus within it.
2 · We plan your weekMeals and drinks calibrated to your daily target.
3 · Two drops a dayMorning before 10am. Evening before 7pm.
Maple pouring over Wellnex pancakes — every plan meal cooked fresh, twice a day

Cooked fresh for every drop — same kitchen, same craft as the dining room

The full framework

Every plan in detail.

Lean

Lose weight. Feel better. Look better.

Daily target1,900 kcal
Morning1,000 kcal
Evening900 kcal
FocusHigh protein · High fibre
  • Lean & GlowLose weight and nourish your skin
  • Lean & CleanseLose weight and reset your gut
  • Lean & StrongLose weight and preserve your muscle
  • Lean & BalancedLose weight and keep blood sugar stable
  • Lean & LightLose weight and protect your digestion

Fuel

Eat well. Stay strong. Maintain your best.

Daily target2,300 kcal
Morning1,300 kcal
Evening1,000 kcal
FocusBalanced macros · Complete protein
  • Nourish & GlowMaintain weight, improve skin and radiance
  • Nourish & ProtectMaintain weight, strengthen immunity
  • Nourish & FlowMaintain weight, support hormonal balance
  • Nourish & ThriveMaintain weight, eat clean every day
  • Nourish & RestoreMaintain weight, heal your gut

Build

Train hard. Eat right. Build something lasting.

Daily target2,500–2,700 kcal
Morning1,400–1,500 kcal
Evening1,100–1,200 kcal
VariantsLean Bulk · Mass Bulk
  • Build Lean BulkBuild muscle and reduce body fat at once
  • Build Mass BulkAggressive gain — maximum calorie and protein
  • Build & RecoverBuild muscle and recover faster after training
  • Build & EndureBuild muscle and sustain long-session energy
  • Build & ProtectBuild muscle, keep heart and joints healthy
  • Build & BalanceBuild muscle and keep digestion strong

Train in the evening? Your heavier meal follows your training schedule.

Reset

Rest. Repair. Begin again.

Daily target2,200 kcal
Morning1,200 kcal
Evening1,000 kcal
Cycle1–4 week therapeutic cycles
  • Reset & CleanseHeal your gut, restore healthy digestion
  • Reset & GlowRepair your skin, renew your complexion
  • Reset & DefendRebuild immunity, restore your defences
  • Reset & RenewFight ageing, restore vitality from within
  • Reset & CalmReduce inflammation — with nutritionist consult

Managing a chronic condition? Book a consultation with the Wellnex nutritionist for a tailored plan.

Start your plan

Tell us your goal.
We take it from there.

Message us on WhatsApp with the plan you're interested in. We'll confirm your focus, your start date and your delivery details — and your first morning drop is on its way.

Start on WhatsApp