The Menu.

Wholesome fonio, flax and oat granola with mixed nuts, dried fruit, served with yoghurt or milk.

Wheat or sourdough toast topped with avocado, tomato salsa, poached eggs and hollandaise sauce.

Juicy steak-stuffed omelette on crispy sweet potatoes with sautéed spinach, berries and beef jus.

Oatmeal flaxseed pancakes with peanut butter, fresh bananas, spiced nuts and date syrup or honey.

Light pumpkin pancakes with pumpkin seed butter, toasted seeds, mixed berries and natural sweetener.

Chickpeas with lettuce, olives, bell peppers, chicken crackling and zesty lemon chilli vinaigrette.

Cabbage, carrots, cucumber and spring onions pickled in sesame oil brine, topped with sliced eggs.

Fresh quinoa tossed with seasonal vegetables, herbs and a light tangy vinaigrette for wholesome nourishment.

Seared chicken on velvety carrot cream with red lentils, spiced cashews and a hot honey glaze.

Steamed fish, prawns and calamari with sweet potatoes, broccoli, pickled beetroot and roasted bell pepper sauce.

Grilled fillet steak with chimichurri, cacao brown rice, fresh avocado, peas and rich beef jus.

Crispy tofu with roasted red cabbage, zucchini and kale in a fragrant coconut turmeric curry sauce.

Moist pumpkin and fonio cake glazed with date syrup and topped with a crunchy multigrain crumble.

Smoothie — oat & chia, frozen banana, peanut butter, Greek yoghurt, almond milk.

Smoothie — tropical mango, pineapple, coconut milk, passion fruit, sea moss.

Smoothie — frozen avocado, pineapple, spinach, aloe, ginger, almond milk.

Smoothie — frozen blueberries & avocado, flaxseed, honey, almond milk.

Cold-press juice — watermelon, mint, beetroot, grape, Celtic salt.

Cold-press juice — orange, pineapple, coconut water, passion fruit, chia.

Cold-press juice — celery, cucumber, apple, lemon, ginger.

Cold-press juice — pineapple, cucumber, apple, lemon, ginger.

Wellness shot — carrot, orange, turmeric, lemon, black pepper.

Wellness shot — ginger, turmeric, lemon, black pepper.